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Join Cheri every week both virtually and live at Empowered Living Center- open to everyone
Tappy Hour™ is for all of you interested in living life authentically, exploring what is keeping you from moving forward with the life you wish to be living, the life that you create from your heart and clarity of mind.
You will create a life where you express your full power in loving, authentic ways. You will free yourself from the beliefs, patterns, and habits you have absorbed through the years that are not serving your highest good.
If you are interested in being vibrantly healthy of mind, body and spirit, in listening and trusting your inner guidance, your intuition, and your body’s wisdom, then you will enjoy this innovative approach to empowered living, thriving relationships, vibrant health and successful endeavors.
Can you IMAGINE what it would be like if:
- You weren’t triggered by events that cause you to overreact
- You could communicate more calmly and effectively
- Your stress levels were lower and you felt more control and less overwhelm
- Your physical, mental, emotional and spiritual health were greatly improved
- You could easily allow and receive the love you desire and deserve
- You could live without regret and embrace and appreciate you, your life, your relationships
WELL NOW YOU CAN NOT ONLY IMAGINE IT, YOU CAN EXPERIENCE IT with TAPPY HOUR!
Did you know that many of our aches, illness, and dissatisfaction is a result of hidden emotions, beliefs, and perceptions that have been building up for years in your body and energy system. There is a technique that I have been using personally for years and have been using with my clients to help them achieve more joy and emotional well-being in their life. This technique has helped my clients to release limiting beliefs and perceptions, allowing them to see their life and experiences with new understanding. This technique is known as EFT (Emotional Freedom Techniques) or Tapping.
EFT is a gentle tapping technique that disperses the negative energy in your body as a result of physical and emotional trauma and experiences. It enables you to release the toxins, beliefs, thoughts, habits, and patterns you have adopted throughout your lifetime. The tapping speaks to your unconscious mind freeing up space to allow what you wish to create to replace that energy more consciously.
You will find by eliminating the emotional memory, toxins and blockage that exists, you can experience physical health benefits, improved relationships, more joy in your life, easier fulfillment of goals, and so much more.
EFT is a powerful technique used by doctors, psychologists, therapists, chiropractors, hypnotherapists, life coaches, and healing professionals worldwide. It is fast and the results are often dramatic and long lasting. In fact, it often works when nothing else will. It can be very effective on a variety of issues from pain, to post traumatic stress to children’s issues and parent issues.
EFT is a mind body technique based on talk therapy combined with the eastern philosophy of acupuncture. It uses tapping on meridian points without the use of needles while discussing issues in a conversational manner.
With EFT or Tapping, you will:
Release emotions that are sabotaging your efforts at receiving the love you deserve
Explore the negative, lower energy emotions and how they are impacting your health, life, and relationships
Experience a new sense of freedom and lightness
Allow more of your higher energy vibrations to shine and attract more of what you want in your life
As a life coach, I know how important it is to have every area of life in alignment. Doing EFT with an experienced, knowledgeable, and skilled coach has increased it’s effectiveness for me. I chose Cheri Valentine to be my coach in this because she gets such great results from it with her clients. I haven’t been disappointed. After only a couple sessions I could feel the difference and shift in both my body and my mental attitude. Negative emotions such as fear, anxiety, anger, and disappointment can be toxic to our health. Cheri has helped me feel lighter in body and positive in spirit. Working with her is helping me live life more joyfully and with less stress. If you are looking for a professional who both cares, is fun to work with,and knows what she is doing, consider hiring Cheri.
~Beth Earle, Life and Business Coach, Victor, CO
We are powerful beings and can create anything we desire. The problem is that most of what we create is a result of our internal beliefs. Unfortunately, most of us are not aware of the beliefs that are actually creating our experiences! With EFT, you can change that! So often, I discover for myself and with my clients that we have a conscious belief or desire that is not matching up with our results. Have you noticed this in your life?
- You say you want to be in a loving relationship but the reality is that you are single and cannot meet your soul mate, OR you are in a relationship that is unsatisfying.
- You wish your family life was more harmonious, yet you are constantly overwhelmed, over reacting, frazzled and arguing with your mate and your kids, and the kids seems to rule the roost, not you.
- You think that you want to be healthy, yet you find yourself sick all the time, or have low energy, or are challenged by constant aches and pains. Maybe you find yourself having little accidents all the time.
- You believe that you can be successful in your career, yet you are being passed over again and again for that promotion you think you deserve, or no matter how hard you work, there are never enough clients for your practice.
- You want to live in abundance, yet you are constantly spending more than you make, or there is never enough for what you need, or you are constantly worrying about how you will pay next month’s mortgage.
The solution is TAPPING. By clearing the unconscious beliefs that are actually creating our experiences, you can replace them with what you consciously want to believe and create. Your conscious mind will be in alignment with your unconscious mind and you can experience the results that you say that you want.
EFT is very powerful for eliminating unconscious emotional distress that gets in the way of your being happy, moving forward, and making choices that support you. You can tap on any emotional, feeling, belief or thought that causes you distress – anger, sadness, doubt, fear, being stuck – contraction in any state. It will move you toward expansion, joy and freedom – to LOVE.
HOW CAN EFT BE SO EFFECTIVE?
EFT is considered a mind-body technique. Mind body philosophies and recent studies in the scientific fields recognize that we are not just physical bodies. Our physical bodies are affected by our thoughts and our emotions and the combination of all of these create our experiences. Our brain, which is a highly eletcro-chemical organ, is in the middle, interpreting our thoughts and creating the sensations in our body that we associate with emotions such as fear, anger, or joy. It operates in a loop, from thought to emotion to physical sensation.
The gentle tapping on the meridian end points seems to send a signal back to the brain breaking the circuit of thought, emotion and physical sensations that underlie painful emotions and physical pain. The tapping also disrupts the unconscious thought patterns that have been knotted up in our energy system. By tapping and speaking, we bypass our conscious mind and speak directly to the subconscious and also allow the subconscious to surface. This makes a significant change in our thoughts, feelings and physical body. Even seasoned EFT practitioners are continuously amazed at the dramatic results and high success rates even when witnessed with their own eyes – myself included!
THE BEST WAY TO DISCOVER THE EFFECTIVENESS OF EFT IS TO EXPERIENCE IT FOR YOURSELF!
Custom Tappy Hour™ workshops can be arranged by calling 603.918.8265 or emailing EFT@StarryBrook.com - Cheri will come to your home, group or business for private Tappy Hour Parties. Please contact Cheri for more information.
Cheri offers private sessions and classes by phone, Skype and at Empowered Living Center ~ 24 Front St. Suite 401 ~ Exeter, NH 03833<a
Click to schedule a complimentary Meet and Greet – Initial Consultation for 30 minutes
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Hi! I am Cheri Valentine and my own personal healing and growth in the physical, spiritual and emotional realm has been greatly enhanced by practicing EFT regularly. I have invested in working with several highly qualified and trained EFT coaches who have facilitated my own healing and growth in many areas of my own life, including love, relationships, ADD, Lyme Disease, Fibromyalgia, parenting, divorce, and blended families.. I have trained and continue to train as an EFT practitioner because I am so impressed by the quality of results that I receive personally and that my clients experience. I am not sure which awes me more – my own transformation and healing – or those of my clients. Yet, I am continually impressed with the results.
I absolutely attribute using EFT in finally releasing the blocks that kept me from letting the right man into my heart, mind and life. Using all the other steps in my 6 step blueprint also made the difference, but it was in doing all the other steps that I was able to see where my blocks were, where healing and release was needed, and tapping has moved me forward and continues to do so.
Tapping has also freed me to release many of the medications I had been taking for nerve pain as a result of chronic central nervous Lyme disease. I have been blessed to work with amazing EFT coaches and healers and through working with them, discovered my own gift in sharing EFT. I am offering these programs because I am passionate about helping as many people as possible to move from being stuck to living life with joy, laughter, and love! Much love always, Cheri